Hey there Blendah Babes friends & family! Welcome to our very first blog post.
Here we will be giving you a snapshot into our daily lives, and we can't wait to share our journey with you. Be on the look out for some killer smoothie recipes, healthy tidbits, our favorite workout moves, and much much more.
Anything you want to see/read from us? We want to hear about it! We love connecting with our community and sharing health and happiness in every possible form. Drop us a line with any questions you have or topics you want covered.
If you haven't been able to tell already, we are crazy about smoothies :) There is something so refreshing and thirst-quenching about that first wonderful sip. Within moments from that first gulp--your mind, body, and spirit start to awaken their senses. You can feel the nutrients fill your body. You are ready to tackle whatever lies ahead.
We love smoothies at anytime of day. There is no bad time for a smoothie. Morning/lunch/dinner/dessert/preworkout/postworkout...you name it. There is a smoothie for every occasion. Incorporating healthy smoothies into your daily diet is a great way to increase energy levels, assist in weight loss, and boost your immunity levels.
We love experimenting with our recipes and ingredients, and finding new combinations of flavors and tastes. Although adding dark leafy greens into your smoothies might seem gross and intimidating at first, we promise you will not taste them at all if your recipe proportions are right. What can be better than getting key nutrients, dietary fiber, and protein in a thick creamy shake that tastes like chocolate?!
Why do you love smoothies? We want to hear from you! Comment below :)
XOXO- Carlie & Carley
