Yoga is an ancient practice with three main objectives: strength, flexibility, and focus. Its beautiful sequence of movements is designed to promote balance and health of the mind and body. There are many paths of yoga, some which include: Bhakti, Jnana, Karma, Raja, Mantra, and Hatha. Each path holds it's own journey and philosophy, but ultimately yoga is practiced in "quest for remembering our true nature and our deepest selves."(Kirk p.1)
Our current society is fast paced and driven to make us feel that we always need more. Yoga allows us to regain focus on what is truly important: peace, happiness, health, and purpose. Practicing yoga on a weekly basis is a great way to relieve stress and gain strength.
There are yoga classes for all levels and can be found now more than ever in local communities. You can practice yoga at home or in a studio. We recommend trying both. There's nothing like working on your inner self and practicing alone, but then there's also something very special about connecting with a group of people all working towards the same goal.
If you're looking for a great workout or a gentle practice, in search for inner peace, or need healing there is a form of yoga out there for you. Remember, it's always important to consult your doctor before exercising if there are any health concerns.
Feeling relaxed and at peace, but full of accomplishment after a yoga session is a wonderful experience. First timers or advanced pros, what are your thoughts on yoga?
Namaste. (Which means, the spirit in me salutes the spirit in you :)
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