Beat the Winter Blues!

The winter is a beautiful time of year. The air is cold and crisp, the ground is white, and there's just something about falling snow. However…the best part of winter seems to be spring. Knowing spring is coming is what helps us all get through the bitter days of isolation and house arrest.

So what can do about the winter blues? Here's what…

1.) Let in the light!
Lack of sun equals a lack in Vitamin D. A lack in Vitamin D can contribute to seasonal depression. Let in the light as often as possible. Roll up the shades, open the curtains, turn on the lights, and spend a few minutes outside in the sunshine each day. Vitamin D is also found in fatty fish like wild salmon, egg yolks, milk, and supplements.  As always it's important to check with your doctor for your recommended amount of Vitamin D before making any changes to your diet.

2.) Get into the groove!
Schedule a daily exercise routine for your self. Our bodies are made to move. Whether its cardio, weight training, dancing, yoga, kick boxing, or simply a walk it's important to do something. Exercise reduces stress hormones and increases happy hormones. Win, win!

As always it's important to check with your doctor before beginning a new exercise routine if there are any health concerns.

3.) Eat well!
Eat mostly plants. Veggies, fruits, whole grains, lean protein, healthy fats. Minimize packaged foods and maximize your intake from the Earth. Reducing your simple carbohydrate intake (sugar/flour) and increasing your complex carbohydrate intake will help keep your body balanced and moods stabilized.  Don't forget to drink plenty of water through out the day too.

4. Set a goal!
This can be your New Years resolution, a new hobby, or that old something you've always wanted to accomplish. Having something to strive for gives us purpose which gives us peace and happiness. Focus on something, set the strategy, and go for it!

5. Embrace the Winter Wonderland!
Try to embrace the winter by engaging in activities that only the winter can provide. Making a snow man, skiing, ice skating, sledding, snow angels, winter walks. Making hot apple cider or eggnog, enjoying peppermint tea, baking, or cooking chili. Watching a hockey game, snuggling by the fire, reading a book under a blanket, wearing warm slippers. By embracing the winter you are making the most of it, thus living in the moment, thus pure joy. 

What are some things that make you happy in the winter?